Comparing Nutrients in 300 calories Boiled BroccoliVS Papaya, canned, heavy syrup, drained
Weight per 300 calories
Boiled Broccoli
857g
Papaya, canned, heavy syrup, drained
146g
Papaya, canned, heavy syrup, drained has 5.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Papaya, canned, heavy syrup, drained?
Boiled Broccoli VS Papaya, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Papaya, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Papaya, canned, heavy syrup, drained:
300 calories of Boiled Broccoli have more Vitamin A, 24.7 times more Vitamin B1, 48.3 times more Vitamin B2, 54.2 times more Vitamin B3, 241.7 times more Vitamin B5, 78.5 times more Vitamin B6, 109.1 times more Vitamin C and 2768.2 times more Vitamin K than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Comparing minerals per 300 calories for Boiled Broccoli vs Papaya, canned, heavy syrup, drained:
300 calories of Boiled Broccoli have 11.2 times more Calcium, 35.9 times more Copper, 13.6 times more Iron, 20.6 times more Magnesium, 114.2 times more Manganese, 65.7 times more Phosphorus, 25.7 times more Potassium, 23.5 times more Selenium, 26.8 times more Sodium, 53 times more Zinc and 12.1 times more Water than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 53.9 times more Omega 3, 12.9 times more Fiber and 100.1 times more Protein than Papaya, canned, heavy syrup, drained.
While 300 kcal of Papaya, canned, heavy syrup, drained contain 1.3 times more Carbohydrate, 6.4 times more Sugars and 1.6 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Papaya, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 300 calories.