Comparing Nutrients in 300 calories Boiled BroccoliVS TINKYADA Cooked Brown Rice Flour Pasta
Weight per 300 calories
Boiled Broccoli
857g
TINKYADA Cooked Brown Rice Flour Pasta
217g
TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 3.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or TINKYADA Cooked Brown Rice Flour Pasta?
Boiled Broccoli VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs TINKYADA Cooked Brown Rice Flour Pasta:
300 calories of Boiled Broccoli have more Vitamin A, 2.6 times more Vitamin B1, 5.9 times more Vitamin B2, 1.5 times more Vitamin B3, 9.3 times more Vitamin B5, 10.5 times more Vitamin B6, 106.5 times more Vitamin B9, more Vitamin C, more Vitamin E and 1854.5 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs TINKYADA Cooked Brown Rice Flour Pasta:
300 calories of Boiled Broccoli have 31.5 times more Calcium, 3.5 times more Copper, 5 times more Iron, 2.3 times more Magnesium, 3 times more Phosphorus, 46.2 times more Potassium, 40.4 times more Sodium, 2.1 times more Zinc and 5.6 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
While 300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.6 times more Manganese and 1.8 times more Selenium than Boiled and Drained Broccoli.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 33.5 times more Omega 3, more Sugars, more Fructose, 7.7 times more Fiber and 2.7 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
Both Boiled Broccoli and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 6 in 300 calories.