Nutrient Comparison: Boiled Broccoli VS TINKYADA Cooked Brown Rice Flour Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs TINKYADA Cooked Brown Rice Flour Pasta:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C, more Vitamin E and 470.3 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
- While 14 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.5 times more Vitamin B1 and 2.6 times more Vitamin B3 than Boiled and Drained Broccoli.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs TINKYADA Cooked Brown Rice Flour Pasta:
- 14 ounces of Boiled Broccoli have 8 times more Calcium, 1.3 times more Iron, 11.7 times more Potassium, 10.3 times more Sodium and 1.4 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
- While 14 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.7 times more Magnesium, 6.3 times more Manganese, 1.3 times more Phosphorus, 6.9 times more Selenium and 1.8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Copper per 14 ounces.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 8.5 times more Omega 3 and 1.9 times more Fiber than TINKYADA Cooked Brown Rice Flour Pasta.
- While 14 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 3.9 times more Energy, 8.4 times more Omega 6, 4.5 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3