Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of TINKYADA Cooked Brown Rice Flour Pasta versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta vs Frozen Chopped Broccoli:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.8 times more Vitamin B1 and 3.1 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.7 times more Vitamin B6, 16.8 times more Vitamin B9, more Vitamin C, more Vitamin E and 270.3 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for TINKYADA Cooked Brown Rice Flour Pasta vs Frozen Chopped Broccoli:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.8 times more Copper, 2 times more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus, 4 times more Selenium and 1.7 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 11.2 times more Calcium, 1.5 times more Iron, 8.5 times more Potassium and 1.5 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 5.3 times more Energy, 13.8 times more Omega 6, 6.7 times more Carbohydrate and 1.2 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 7.5 times more Omega 3 and 1.8 times more Fiber than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6