Comparing Nutrients in 500 calories TINKYADA Cooked Brown Rice Flour PastaVS Frozen Chopped Broccoli
Weight per 500 calories
TINKYADA Cooked Brown Rice Flour Pasta
362g
Frozen Chopped Broccoli
1923g
TINKYADA Cooked Brown Rice Flour Pasta has 5.3 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - TINKYADA Cooked Brown Rice Flour Pasta or Frozen Chopped Broccoli?
TINKYADA Cooked Brown Rice Flour Pasta VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - TINKYADA Cooked Brown Rice Flour Pasta or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3 times more Vitamin B1, 6.2 times more Vitamin B2, 1.7 times more Vitamin B3, 5.7 times more Vitamin B5, 9.2 times more Vitamin B6, 88.9 times more Vitamin B9, more Vitamin C, more Vitamin E and 1434.8 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 59.4 times more Calcium, 2.9 times more Copper, 8.1 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 45 times more Potassium, 1.3 times more Selenium, 31.8 times more Sodium, 3.1 times more Zinc and 7.8 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 39.8 times more Omega 3, more Sugars, more Fructose, 9.4 times more Fiber and 4.3 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.