Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of TINKYADA Cooked Brown Rice Flour Pasta versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of TINKYADA Cooked Brown Rice Flour Pasta vs Frozen Chopped Broccoli:
- 1 pound of TINKYADA Cooked Brown Rice Flour Pasta has 1.8 times more Vitamin B1 and 3.1 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.7 times more Vitamin B6, 16.8 times more Vitamin B9, more Vitamin C, more Vitamin E and 270.3 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for TINKYADA Cooked Brown Rice Flour Pasta vs Frozen Chopped Broccoli:
- 1 pound of TINKYADA Cooked Brown Rice Flour Pasta has 1.8 times more Copper, 2 times more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus, 4 times more Selenium and 1.7 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 11.2 times more Calcium, 1.5 times more Iron, 8.5 times more Potassium and 1.5 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 1 pound of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of TINKYADA Cooked Brown Rice Flour Pasta has 5.3 times more Energy, 13.8 times more Omega 6, 6.7 times more Carbohydrate and 1.2 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 7.5 times more Omega 3 and 1.8 times more Fiber than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 1 pound of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6