Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of TINKYADA Cooked Brown Rice Flour Pasta versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of TINKYADA Cooked Brown Rice Flour Pasta vs Cooked Chopped Frozen Broccoli:
- 1 pound of TINKYADA Cooked Brown Rice Flour Pasta has 1.7 times more Vitamin B1 and 3.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.7 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, more Vitamin E and 293.7 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for TINKYADA Cooked Brown Rice Flour Pasta vs Cooked Chopped Frozen Broccoli:
- 1 pound of TINKYADA Cooked Brown Rice Flour Pasta has 2 times more Copper, 2.8 times more Magnesium, 5.5 times more Manganese, 1.8 times more Phosphorus, 15.9 times more Selenium and 3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 6.6 times more Calcium, 5.7 times more Potassium and 1.5 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Cooked Chopped Frozen Broccoli contain similar levels of Iron per one pound.
- 1 pound of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of TINKYADA Cooked Brown Rice Flour Pasta has 4.9 times more Energy, 32.9 times more Omega 6 and 6 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3 times more Omega 3, more Sugars and 1.8 times more Fiber than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per one pound.
- 1 pound of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6