Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of TINKYADA Cooked Brown Rice Flour Pasta versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta vs Cooked Chopped Frozen Broccoli:
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.7 times more Vitamin B1 and 3.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, more Vitamin E and 293.7 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for TINKYADA Cooked Brown Rice Flour Pasta vs Cooked Chopped Frozen Broccoli:
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 2 times more Copper, 2.8 times more Magnesium, 5.5 times more Manganese, 1.8 times more Phosphorus, 15.9 times more Selenium and 3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 6.6 times more Calcium, 5.7 times more Potassium and 1.5 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Cooked Chopped Frozen Broccoli contain similar levels of Iron per seven ounces.
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 4.9 times more Energy, 32.9 times more Omega 6 and 6 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3 times more Omega 3, more Sugars and 1.8 times more Fiber than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6