Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of TINKYADA Cooked Brown Rice Flour Pasta versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta vs Cooked Chopped Frozen Broccoli:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.7 times more Vitamin B1 and 3.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, more Vitamin E and 293.7 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for TINKYADA Cooked Brown Rice Flour Pasta vs Cooked Chopped Frozen Broccoli:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 2 times more Copper, 2.8 times more Magnesium, 5.5 times more Manganese, 1.8 times more Phosphorus, 15.9 times more Selenium and 3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 6.6 times more Calcium, 5.7 times more Potassium and 1.5 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 14 ounces.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 4.9 times more Energy, 32.9 times more Omega 6 and 6 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3 times more Omega 3, more Sugars and 1.8 times more Fiber than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6