Nutrient Comparison: Boiled Broccoli VS ANCIENT HARVEST Cooked Gluten-free Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 14 ounces of Boiled Broccoli have 77 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.9 times more Vitamin B5, 4 times more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin C, 6.3 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.9 times more Vitamin B1 than Boiled and Drained Broccoli.
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 14 ounces of Boiled Broccoli have 5.7 times more Calcium, 4.7 times more Potassium, 10.3 times more Sodium and 1.4 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Selenium and 1.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Copper, Iron and Manganese per 14 ounces.
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 3.7 times more Omega 3 than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 4.3 times more Energy, 5 times more Fat, 17.9 times more Omega 6, 4.3 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6