Comparing Nutrients in 500 calories Boiled BroccoliVS ANCIENT HARVEST Cooked Gluten-free Pasta
Weight per 500 calories
Boiled Broccoli
1429g
ANCIENT HARVEST Cooked Gluten-free Pasta
329g
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 4.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or ANCIENT HARVEST Cooked Gluten-free Pasta?
Boiled Broccoli VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or ANCIENT HARVEST Cooked Gluten-free Pasta?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs ANCIENT HARVEST Cooked Gluten-free Pasta:
500 calories of Boiled Broccoli have 334.4 times more Vitamin A, 2.3 times more Vitamin B1, 5.7 times more Vitamin B2, 5.3 times more Vitamin B3, 12.7 times more Vitamin B5, 17.4 times more Vitamin B6, 58.6 times more Vitamin B9, more Vitamin C, 27.4 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta.
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs ANCIENT HARVEST Cooked Gluten-free Pasta:
500 calories of Boiled Broccoli have 24.8 times more Calcium, 4.1 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 4.1 times more Manganese, 3.2 times more Phosphorus, 20.2 times more Potassium, 3.2 times more Selenium, 44.5 times more Sodium, 2.8 times more Zinc and 6.1 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 16.2 times more Omega 3, 20.1 times more Sugars, more Fructose, 4.3 times more Fiber and 3.2 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 500 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 4.1 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta provide inadequate amounts of Omega 3