Comparing Nutrients in 300 calories Boiled BroccoliVS Pears, canned, heavy syrup, drained
Weight per 300 calories
Boiled Broccoli
857g
Pears, canned, heavy syrup, drained
405g
Pears, canned, heavy syrup, drained have 2.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Pears, canned, heavy syrup, drained?
Boiled Broccoli VS Pears, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Pears, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Pears, canned, heavy syrup, drained:
300 calories of Boiled Broccoli have more Vitamin A, 12.1 times more Vitamin B1, 10.8 times more Vitamin B2, 4.8 times more Vitamin B3, 30.2 times more Vitamin B6, 228.3 times more Vitamin B9, 124.7 times more Vitamin C, 25.5 times more Vitamin E and 994.4 times more Vitamin K than Pears, canned, heavy syrup, drained.
300 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Pears, canned, heavy syrup, drained:
300 calories of Boiled Broccoli have 14.1 times more Calcium, 2.1 times more Copper, 6.4 times more Iron, 11.1 times more Magnesium, 17.7 times more Phosphorus, 9.4 times more Potassium, 33.8 times more Selenium, 17.3 times more Sodium, 11.9 times more Zinc and 2.3 times more Water than Pears, canned, heavy syrup, drained.
300 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Both Boiled and Drained Broccoli as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have more Omega 3, 2.6 times more Fiber and 21 times more Protein than Pears, canned, heavy syrup, drained.
While 300 kcal of Pears, canned, heavy syrup, drained contain 1.3 times more Carbohydrate and 5.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Pears, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 300 calories.