Nutrient Comparison: Boiled Broccoli VS Pears, canned, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Pears, canned, heavy syrup, drained:
- 1 pound of Boiled Broccoli has more Vitamin A, 5.7 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B3, 14.3 times more Vitamin B6, 108 times more Vitamin B9, 59 times more Vitamin C, 12.1 times more Vitamin E and 470.3 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 1 pound of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Pears, canned, heavy syrup, drained:
- 1 pound of Boiled Broccoli has 6.7 times more Calcium, 3 times more Iron, 5.3 times more Magnesium, 8.4 times more Phosphorus, 4.4 times more Potassium, 16 times more Selenium, 8.2 times more Sodium and 5.6 times more Zinc than Pears, canned, heavy syrup, drained.
- Both Boiled Broccoli and Pears, canned, heavy syrup, drained contain similar levels of Copper and Water per one pound.
- 1 pound of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has more Omega 3, 1.2 times more Fiber and 9.9 times more Protein than Pears, canned, heavy syrup, drained.
- While 1 lb of Pears, canned, heavy syrup, drained contains 2.1 times more Energy, 2.7 times more Carbohydrate and 11.8 times more Sugars than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in one pound.