Comparing Nutrients in 300 calories Boiled BroccoliVS Pie fillings, canned, cherry
Weight per 300 calories
Boiled Broccoli
857g
Pie fillings, canned, cherry
261g
Pie fillings, canned, cherry have 3.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Pie fillings, canned, cherry?
Boiled Broccoli VS Pie Fillings, Canned, Cherry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Pie fillings, canned, cherry?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Pie fillings, canned, cherry:
300 calories of Boiled Broccoli have 25.3 times more Vitamin A, 8.3 times more Vitamin B1, 25.3 times more Vitamin B2, 13 times more Vitamin B3, 32.1 times more Vitamin B5, 17.8 times more Vitamin B6, 88.7 times more Vitamin B9 and 59.2 times more Vitamin C than Pie fillings, canned, cherry.
300 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled and Drained Broccoli as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Pie fillings, canned, cherry:
300 calories of Boiled Broccoli have 11.9 times more Calcium, 2.5 times more Copper, 9.2 times more Iron, 9.9 times more Magnesium, 21.2 times more Manganese, 14.7 times more Phosphorus, 9.2 times more Potassium, 13.1 times more Selenium, 7.5 times more Sodium, 29.6 times more Zinc and 4.1 times more Water than Pie fillings, canned, cherry.
300 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 39.1 times more Omega 3, 18.1 times more Fiber and 21.1 times more Protein than Pie fillings, canned, cherry.
Both Boiled Broccoli and Pie fillings, canned, cherry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 6 in 300 calories.