Nutrient Comparison: Boiled Broccoli VS Pie fillings, canned, cherry per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Pie fillings, canned, cherry:
- 7 ounces of Boiled Broccoli have 7.7 times more Vitamin A, 2.5 times more Vitamin B1, 7.7 times more Vitamin B2, 4 times more Vitamin B3, 9.8 times more Vitamin B5, 5.4 times more Vitamin B6, 27 times more Vitamin B9 and 18 times more Vitamin C than Pie fillings, canned, cherry.
- 7 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Broccoli as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Pie fillings, canned, cherry:
- 7 ounces of Boiled Broccoli have 3.6 times more Calcium, 2.8 times more Iron, 3 times more Magnesium, 6.5 times more Manganese, 4.5 times more Phosphorus, 2.8 times more Potassium, 4 times more Selenium, 2.3 times more Sodium, 9 times more Zinc and 1.3 times more Water than Pie fillings, canned, cherry.
- While 7 oz of Pie fillings, canned, cherry contain 1.3 times more Copper than Boiled and Drained Broccoli.
- 7 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 11.9 times more Omega 3, 5.5 times more Fiber and 6.4 times more Protein than Pie fillings, canned, cherry.
- While 7 oz of Pie fillings, canned, cherry contain 3.3 times more Energy and 3.9 times more Carbohydrate than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 6 in seven ounces.