Plantains, yellow, fried, Latino restaurant have 6.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Plantains, yellow, fried, Latino restaurant?
Boiled Broccoli VS Plantains, Yellow, Fried, Latino Restaurant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Plantains, yellow, fried, Latino restaurant?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Plantains, yellow, fried, Latino restaurant:
300 calories of Boiled Broccoli have 7.9 times more Vitamin A, 6.1 times more Vitamin B1, 41.5 times more Vitamin B2, 4.5 times more Vitamin B3, 6.9 times more Vitamin B5, 4.7 times more Vitamin B6, 8.9 times more Vitamin E and 29.9 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.
300 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Boiled Broccoli vs Plantains, yellow, fried, Latino restaurant:
300 calories of Boiled Broccoli have 45 times more Calcium, 3.5 times more Copper, 7.3 times more Iron, 3.1 times more Magnesium, 4.7 times more Manganese, 10.5 times more Phosphorus, 3.9 times more Potassium, 27 times more Selenium, 46.1 times more Sodium, 12.6 times more Zinc and 12.3 times more Water than Plantains, yellow, fried, Latino restaurant.
300 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 3.7 times more Omega 3, 7 times more Fiber and 11.3 times more Protein than Plantains, yellow, fried, Latino restaurant.
While 300 kcal of Plantains, yellow, fried, Latino restaurant contain 2.7 times more Fat, 3.4 times more Saturated Fat, 5.9 times more Omega 6 and 2.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein