Nutrient Comparison: Boiled Broccoli VS Plantains, yellow, fried, Latino restaurant per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Plantains, yellow, fried, Latino restaurant:
- 14 ounces of Boiled Broccoli have 6.2 times more Vitamin B2, 1.3 times more Vitamin E and 4.4 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.
- While 14 oz of Plantains, yellow, fried, Latino restaurant contain 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Plantains, yellow, fried, Latino restaurant provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Boiled Broccoli vs Plantains, yellow, fried, Latino restaurant:
- 14 ounces of Boiled Broccoli have 6.7 times more Calcium, 1.6 times more Phosphorus, 4 times more Selenium, 6.8 times more Sodium, 1.9 times more Zinc and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
- While 14 oz of Plantains, yellow, fried, Latino restaurant contain 1.9 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese and 1.7 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Plantains, yellow, fried, Latino restaurant contain similar levels of Iron per 14 ounces.
- 14 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.7 times more Protein than Plantains, yellow, fried, Latino restaurant.
- While 14 oz of Plantains, yellow, fried, Latino restaurant contain 6.7 times more Energy, 18.3 times more Fat, 23 times more Saturated Fat, 1.8 times more Omega 3, 39.5 times more Omega 6, 5.7 times more Carbohydrate, 15.7 times more Sugars and 6.6 times more Fructose than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6