Comparing Nutrients in 300 calories Boiled BroccoliVS Sapodilla
Weight per 300 calories
Boiled Broccoli
857g
Sapodilla
361g
Raw Sapodilla has 2.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Sapodilla?
Boiled Broccoli VS Sapodilla Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Sapodilla?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Sapodilla:
300 calories of Boiled Broccoli have 60.9 times more Vitamin A, more Vitamin B1, 14.6 times more Vitamin B2, 6.6 times more Vitamin B3, 5.8 times more Vitamin B5, 12.8 times more Vitamin B6, 18.3 times more Vitamin B9 and 10.5 times more Vitamin C than Sapodilla.
300 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Boiled and Drained Broccoli as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Sapodilla:
300 calories of Boiled Broccoli have 4.5 times more Calcium, 1.7 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 13.2 times more Phosphorus, 3.6 times more Potassium, 6.3 times more Selenium, 8.1 times more Sodium, 10.7 times more Zinc and 2.7 times more Water than Sapodilla.
300 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have more Omega 3, 1.5 times more Fiber and 12.8 times more Protein than Sapodilla.
Both Boiled Broccoli and Sapodilla offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sapodilla provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Raw Sapodilla provide inadequate amounts of Omega 6 in 300 calories.