Nutrient Comparison: Boiled Broccoli VS Sapodilla per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Sapodilla:
- 14 ounces of Boiled Broccoli have 25.7 times more Vitamin A, more Vitamin B1, 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 5.4 times more Vitamin B6, 7.7 times more Vitamin B9 and 4.4 times more Vitamin C than Sapodilla.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Broccoli as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Sapodilla:
- 14 ounces of Boiled Broccoli have 1.9 times more Calcium, 1.8 times more Magnesium, 5.6 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium, 3.4 times more Sodium and 4.5 times more Zinc than Sapodilla.
- While 14 oz of Raw Sapodilla contain 1.4 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sapodilla contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3 and 5.4 times more Protein than Sapodilla.
- While 14 oz of Raw Sapodilla contain 2.4 times more Energy, 2.8 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Sapodilla provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Raw Sapodilla provide inadequate amounts of Omega 6 in 14 ounces.