Nutrient Comparison: Boiled Broccoli VS Mamey Sapote per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Mamey Sapote:
- 14 ounces of Boiled Broccoli have 11 times more Vitamin A, 4.8 times more Vitamin B1, 1.6 times more Vitamin B5, 15.4 times more Vitamin B9 and 2.8 times more Vitamin C than Mamey Sapote.
- While 14 oz of Raw Mamey Sapote contain 2.6 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.5 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Mamey Sapote provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Boiled and Drained Broccoli as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Mamey Sapote:
- 14 ounces of Boiled Broccoli have 2.2 times more Calcium, 1.9 times more Magnesium, 2.6 times more Phosphorus, 5.9 times more Sodium, 2.4 times more Zinc and 1.4 times more Water than Mamey Sapote.
- While 14 oz of Raw Mamey Sapote contain 3.5 times more Copper and 1.5 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Mamey Sapote contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.5 times more Omega 3 and 1.6 times more Protein than Mamey Sapote.
- While 14 oz of Raw Mamey Sapote contain 3.5 times more Energy, 4.5 times more Carbohydrate, 14.5 times more Sugars, 10.4 times more Fructose and 1.6 times more Fiber than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 14 ounces.