Comparing Nutrients in 100 calories Boiled BroccoliVS Mamey Sapote
Weight per 100 calories
Boiled Broccoli
286g
Mamey Sapote
80.6g
Raw Mamey Sapote has 3.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Mamey Sapote?
Boiled Broccoli VS Mamey Sapote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Mamey Sapote?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Mamey Sapote:
100 calories of Boiled Broccoli have 39 times more Vitamin A, 17.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 5.5 times more Vitamin B5, 54.7 times more Vitamin B9, 10 times more Vitamin C and 2.4 times more Vitamin E than Mamey Sapote.
Both Boiled Broccoli and Mamey Sapote provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Boiled and Drained Broccoli as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Mamey Sapote:
100 calories of Boiled Broccoli have 7.9 times more Calcium, 3 times more Iron, 6.8 times more Magnesium, 3.4 times more Manganese, 9.1 times more Phosphorus, 2.3 times more Potassium, 20.8 times more Sodium, 8.4 times more Zinc and 4.9 times more Water than Mamey Sapote.
Both Boiled Broccoli and Mamey Sapote contain similar levels of Copper per 100 calories.
100 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 5.1 times more Omega 3, 2.2 times more Fiber and 5.8 times more Protein than Mamey Sapote.
While 100 kcal of Raw Mamey Sapote contain 1.3 times more Carbohydrate, 4.1 times more Sugars and 2.9 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Mamey Sapote offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 100 calories.