Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Soursop:
Boiled and Drained Broccoli has more Vitamin A, 2.5 times more Vitamin B2, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6, 7.7 times more Vitamin B9, 3.2 times more Vitamin C, 18.1 times more Vitamin E and 352.8 times more Vitamin K than Raw Soursop.
While Raw Soursop contains 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Soursop have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Soursop have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Soursop:
Boiled and Drained Broccoli has 2.9 times more Calcium, 2.5 times more Phosphorus, 2.7 times more Selenium, 2.9 times more Sodium and 4.5 times more Zinc than Raw Soursop.
While Raw Soursop contains 1.4 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Soursop have similar amounts of Iron, Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has more Omega 3 and 2.4 times more Protein than Raw Soursop.
While Raw Soursop contains 1.9 times more Energy, 2.3 times more Carbohydrate and 9.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Soursop have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Soursop have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.