Comparing Nutrients in 300 calories Boiled BroccoliVS Salted Soy Chips
Weight per 300 calories
Boiled Broccoli
857g
Salted Soy Chips
78g
Salted Soy Chips or Crisps Snacks have 11 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Salted Soy Chips?
Boiled Broccoli VS Salted Soy Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Salted Soy Chips?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Salted Soy Chips:
300 calories of Boiled Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B3, 4.8 times more Vitamin B5, 4.3 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 15.8 times more Vitamin E and 130.4 times more Vitamin K than Salted Soy Chips.
300 calories of Salted Soy Chips have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Salted Soy Chips:
300 calories of Boiled Broccoli have 2.6 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 105.3 times more Phosphorus, 460.4 times more Potassium, 1.5 times more Selenium, 3.3 times more Zinc and 115.5 times more Water than Salted Soy Chips.
While 300 kcal of Salted Soy Chips or Crisps Snacks contain 3.7 times more Copper and 1.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Salted Soy Chips contain similar levels of Manganese per 300 calories.
300 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Both Boiled and Drained Broccoli as well as Salted Soy Chips or Crisps Snacks lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 3.3 times more Omega 3, 1.5 times more Carbohydrate, 8.5 times more Sugars and 10.4 times more Fiber than Salted Soy Chips.
While 300 kcal of Salted Soy Chips or Crisps Snacks contain 6.5 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Salted Soy Chips offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6