Comparing Nutrients in 300 calories Boiled BroccoliVS Popcorn, microwave, regular (butter) flavor, made with palm oil
Weight per 300 calories
Boiled Broccoli
857g
Popcorn, microwave, regular (butter) flavor, made with palm oil
56g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 15.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Popcorn, microwave, regular (butter) flavor, made with palm oil
Boiled Broccoli VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
300 calories of Boiled Broccoli have 130.8 times more Vitamin A, 20.5 times more Vitamin B1, 31.3 times more Vitamin B2, 5.2 times more Vitamin B3, 46.8 times more Vitamin B5, 9.9 times more Vitamin B6, 110.1 times more Vitamin B9, more Vitamin C, 7.6 times more Vitamin E and 501.6 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
300 calories of Boiled Broccoli have 26.6 times more Calcium, 4.6 times more Copper, 5 times more Iron, 2.9 times more Magnesium, 3.8 times more Manganese, 3.7 times more Phosphorus, 11.4 times more Potassium, 4.1 times more Selenium, 3 times more Zinc and 1515.8 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Boiled Broccoli and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Sodium per 300 calories.
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
Both Boiled and Drained Broccoli as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 151.6 times more Omega 3, 1.9 times more Carbohydrate, 70.8 times more Sugars, more Fructose, 5 times more Fiber and 4.3 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 300 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 4.8 times more Fat, 12.1 times more Saturated Fat and 5.3 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3