Nutrient Comparison: Boiled Broccoli VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 14 ounces of Boiled Broccoli have 8.6 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B5, 7.2 times more Vitamin B9, more Vitamin C and 32.8 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 2.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 2 times more Vitamin E than Boiled and Drained Broccoli.
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 14 ounces of Boiled Broccoli have 1.7 times more Calcium and 99.2 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 3.3 times more Copper, 3.1 times more Iron, 5.2 times more Magnesium, 4 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Selenium, 18.6 times more Sodium and 5.2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 9.9 times more Omega 3 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 15.3 times more Energy, 73.7 times more Fat, 184.8 times more Saturated Fat, 80.5 times more Omega 6, 8 times more Carbohydrate, 3 times more Fiber and 3.5 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3