Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Snacks, plantain chips, salted:
Boiled and Drained Broccoli has 3.1 times more Vitamin B2, 3.1 times more Vitamin B9, 2 times more Vitamin C and 4.9 times more Vitamin K than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.5 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, plantain chips, salted have similar amounts of Vitamin A and Vitamin B1 per 14 oz.
Both Boiled and Drained Broccoli as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Snacks, plantain chips, salted:
Boiled and Drained Broccoli has 4.4 times more Calcium, 4 times more Selenium, 1.2 times more Zinc and 42.7 times more Water than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 3.2 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 1.4 times more Manganese, 2.7 times more Potassium and 4.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, plantain chips, salted have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.5 times more Omega 3 and 1.5 times more Sugars than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 15.2 times more Energy, 72.2 times more Fat, 105.5 times more Saturated Fat, 227.8 times more Omega 6 and 8.9 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, plantain chips, salted have similar amounts of Fiber and Protein per 14 oz.
Both Boiled and Drained Broccoli as well as Snacks, plantain chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.