Comparing Nutrients in 300 calories Boiled BroccoliVS Cooked Tempeh
Weight per 300 calories
Boiled Broccoli
857g
Cooked Tempeh
154g
Cooked Tempeh has 5.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cooked Tempeh?
Boiled Broccoli VS Cooked Tempeh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cooked Tempeh?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cooked Tempeh:
300 calories of Boiled Broccoli have more Vitamin A, 6.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 7.6 times more Vitamin B5, 5.6 times more Vitamin B6, 28.7 times more Vitamin B9, more Vitamin C, 20.2 times more Vitamin E and 40.7 times more Vitamin K than Cooked Tempeh.
While 300 kcal of Cooked Tempeh contain more Vitamin B12 than Boiled and Drained Broccoli.
300 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
300 calories of Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Cooked Tempeh have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cooked Tempeh:
300 calories of Boiled Broccoli have 2.3 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 4.1 times more Potassium, more Selenium, 16.3 times more Sodium, 1.6 times more Zinc and 8.3 times more Water than Cooked Tempeh.
While 300 kcal of Cooked Tempeh contain 1.6 times more Copper than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Tempeh contain similar levels of Manganese per 300 calories.
300 calories of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 5.5 times more Omega 3, 5.2 times more Carbohydrate, 2.9 times more Sugars and 5 times more Fiber than Cooked Tempeh.
While 300 kcal of Cooked Tempeh contain 5 times more Fat, 7.7 times more Saturated Fat, 8.9 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Tempeh offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6