Comparing Nutrients in 300 calories Boiled BroccoliVS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
Weight per 300 calories
Boiled Broccoli
857g
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
82.6g
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 10.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Enriched Bleached 11.5% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
Boiled Broccoli VS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Enriched Bleached 11.5% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
300 calories of Boiled Broccoli have more Vitamin A, 2.9 times more Vitamin B2, 15.8 times more Vitamin B5, 64.8 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C, 300.8 times more Vitamin E and 4878 times more Vitamin K than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Boiled Broccoli and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
300 calories of Boiled Broccoli have 20.7 times more Calcium, 3.9 times more Copper, 1.4 times more Iron, 7.3 times more Magnesium, 3 times more Manganese, 6.2 times more Phosphorus, 22 times more Potassium, 212.6 times more Sodium, 5.6 times more Zinc and 73 times more Water than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 1.7 times more Selenium than Boiled and Drained Broccoli.
300 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 72.6 times more Omega 3, 12.9 times more Sugars, 255.8 times more Fructose, 14.3 times more Fiber and 2.1 times more Protein than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Boiled Broccoli and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 in 300 calories.