Nutrient Comparison: Boiled Broccoli VS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 1.5 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin C, 29 times more Vitamin E and 470.3 times more Vitamin K than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 11.7 times more Vitamin B1, 3.6 times more Vitamin B2, 10.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
- 1 kilogram of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 1 kilogram of Boiled Broccoli has 2 times more Calcium, 2.1 times more Potassium, 20.5 times more Sodium and 7 times more Water than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 2.6 times more Copper, 7.6 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 17.2 times more Selenium and 1.9 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 7 times more Omega 3 and 1.4 times more Fiber than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 10.4 times more Energy, 14.4 times more Omega 6, 10.3 times more Carbohydrate and 4.8 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3