Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Rum 40%
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Rum 40%
130g
80 Proof Distilled Rum has 8.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Rum 40%?
Cooked Chopped Frozen Broccoli VS Rum 40% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Rum 40%?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Rum 40%:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 56.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rum 40%.
300 calories of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Rum 40%:
300 calories of Cooked Chopped Frozen Broccoli have more Calcium, 5.6 times more Copper, 41.9 times more Iron, more Magnesium, 102.2 times more Manganese, 80.9 times more Phosphorus, 585.8 times more Potassium, more Selenium, 90.8 times more Sodium, 33 times more Zinc and 11.2 times more Water than Rum 40%.
300 calories of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Rum 40%.
Both Cooked Chopped Frozen Broccoli and Rum 40% offer comparable quantities of Energy per 300 calories.
300 calories of Rum 40% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 6 in 300 calories.