Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Rum 40% per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Rum 40%:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 6.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rum 40%.
- 7 ounces of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Rum 40%:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Calcium, 5.1 times more Iron, more Magnesium, 12.4 times more Manganese, 9.8 times more Phosphorus, 71 times more Potassium, 4 times more Zinc and 1.4 times more Water than Rum 40%.
- While 7 oz of 80 Proof Distilled Rum contain 1.5 times more Copper than Boiled Chopped Frozen Broccoli.
- 7 ounces of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as 80 Proof Distilled Rum lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Rum 40%.
- While 7 oz of 80 Proof Distilled Rum contain 8.3 times more Energy than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Rum 40% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 6 in seven ounces.