Nutrient Comparison: Rum 40% VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Rum 40% versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rum 40% vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A, 9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 80 Proof Distilled Rum.
- 7 ounces of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both 80 Proof Distilled Rum as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rum 40% vs Frozen Broccoli Spears:
- 7 ounces of Rum 40% have 1.4 times more Copper than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Calcium, 6 times more Iron, more Magnesium, 14.2 times more Manganese, 11.8 times more Phosphorus, 125 times more Potassium, more Selenium, 4.9 times more Zinc and 1.4 times more Water than 80 Proof Distilled Rum.
- 7 ounces of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rum 40% have 8 times more Energy than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
- 7 ounces of Rum 40% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both 80 Proof Distilled Rum as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.