Rice Sake has 4.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Rice Sake?
Cooked Chopped Frozen Broccoli VS Rice Sake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Rice Sake?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Rice Sake:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
300 calories of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Rice Sake have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Rice Sake:
300 calories of Cooked Chopped Frozen Broccoli have 31.6 times more Calcium, 18.1 times more Copper, 29.2 times more Iron, 10.4 times more Magnesium, 39.1 times more Phosphorus, 27.2 times more Potassium, 2.4 times more Selenium, 26.3 times more Sodium, 67 times more Zinc and 5.5 times more Water than Rice Sake.
300 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 5.1 times more Carbohydrate, more Sugars, more Fiber and 29.7 times more Protein than Rice Sake.
Both Cooked Chopped Frozen Broccoli and Rice Sake offer comparable quantities of Energy per 300 calories.
300 calories of Rice Sake provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Rice Sake provide inadequate amounts of Omega 6 in 300 calories.