Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Rice Sake per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Rice Sake:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
- 100 grams of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Rice Sake have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Rice Sake:
- 100 grams of Cooked Chopped Frozen Broccoli have 6.6 times more Calcium, 3.8 times more Copper, 6.1 times more Iron, 2.2 times more Magnesium, 8.2 times more Phosphorus, 5.7 times more Potassium and 14 times more Zinc than Rice Sake.
- While 100 g of Rice Sake contain 2 times more Selenium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Rice Sake contain similar levels of Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Omega 3, more Sugars, more Fiber and 6.2 times more Protein than Rice Sake.
- While 100 g of Rice Sake contain 4.8 times more Energy than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Rice Sake offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Rice Sake provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Rice Sake provide inadequate amounts of Omega 6 in 100 grams.