Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Millet, puffed per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Millet, puffed:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin C, 2 times more Vitamin E and 62.9 times more Vitamin K than Millet, puffed.
- While 100 g of Millet, puffed contain 7.1 times more Vitamin B1, 3.3 times more Vitamin B2, 9.7 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 100 grams of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Millet, puffed:
- 100 grams of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 3.6 times more Potassium and 36.3 times more Water than Millet, puffed.
- While 100 g of Millet, puffed contain 20.6 times more Copper, 4.6 times more Iron, 8.2 times more Magnesium, 5.4 times more Phosphorus, 4.1 times more Selenium and 5.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.7 times more Sugars than Millet, puffed.
- While 100 g of Millet, puffed contain 12.6 times more Energy, 28.3 times more Fat, 37.2 times more Saturated Fat, 2.6 times more Omega 3, 143.8 times more Omega 6, 15 times more Carbohydrate and 4.2 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Millet, puffed offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6