Nutrient Comparison: Millet, puffed VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Millet, puffed versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Millet, puffed vs Frozen Broccoli Spears:
- 100 grams of Millet, puffed have 5.4 times more Vitamin B1, 2.4 times more Vitamin B2, 9.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, more Vitamin C, 2 times more Vitamin E and 72.4 times more Vitamin K than Millet, puffed.
- Both Millet, puffed and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Millet, puffed as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Millet, puffed vs Frozen Broccoli Spears:
- 100 grams of Millet, puffed have 19.5 times more Copper, 3.9 times more Iron, 6.6 times more Magnesium, 4.5 times more Phosphorus, 1.5 times more Selenium and 4.6 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 5.1 times more Calcium, 6.3 times more Potassium and 36.2 times more Water than Millet, puffed.
- 100 grams of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Millet, puffed have 12.2 times more Energy, 10 times more Fat, 12.9 times more Saturated Fat, 50.5 times more Omega 6, 15 times more Carbohydrate and 4.2 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.7 times more Sugars than Millet, puffed.
- Both Millet, puffed and Frozen Broccoli Spears offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6