Comparing Nutrients in 300 calories Millet, puffedVS Frozen Broccoli Spears
Weight per 300 calories
Millet, puffed
84.7g
Frozen Broccoli Spears
1035g
Millet, puffed has 12.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Millet, puffed or Frozen Broccoli Spears?
Millet, Puffed VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet, puffed or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Millet, puffed vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.3 times more Vitamin B1, 5.2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.9 times more Vitamin B6, 14.5 times more Vitamin B9, more Vitamin C, 25 times more Vitamin E and 884.1 times more Vitamin K than Millet, puffed.
300 calories of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Millet, puffed as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Millet, puffed vs Frozen Broccoli Spears:
300 calories of Millet, puffed have 1.6 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 62.6 times more Calcium, 3.1 times more Iron, 1.8 times more Magnesium, 2.7 times more Phosphorus, 76.3 times more Potassium, 8 times more Selenium, 41.5 times more Sodium, 2.6 times more Zinc and 442.1 times more Water than Millet, puffed.
300 calories of Millet, puffed lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Millet, puffed have 4.1 times more Omega 6 and 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 13.9 times more Omega 3, 32.6 times more Sugars, 13.6 times more Fiber and 2.9 times more Protein than Millet, puffed.
Both Millet, puffed and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Millet, puffed provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6