Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Millet, puffed per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Millet, puffed:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin C, 2 times more Vitamin E and 62.9 times more Vitamin K than Millet, puffed.
- While 14 oz of Millet, puffed contain 7.1 times more Vitamin B1, 3.3 times more Vitamin B2, 9.7 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Millet, puffed:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 3.6 times more Potassium and 36.3 times more Water than Millet, puffed.
- While 14 oz of Millet, puffed contain 20.6 times more Copper, 4.6 times more Iron, 8.2 times more Magnesium, 5.4 times more Phosphorus, 4.1 times more Selenium and 5.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.7 times more Sugars than Millet, puffed.
- While 14 oz of Millet, puffed contain 12.6 times more Energy, 28.3 times more Fat, 37.2 times more Saturated Fat, 2.6 times more Omega 3, 143.8 times more Omega 6, 15 times more Carbohydrate and 4.2 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Millet, puffed offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6