Nutrient Comparison: Cooked Chopped Frozen Broccoli VS OAT BRAN FLAKES, HEALTH VALLEY per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs OAT BRAN FLAKES, HEALTH VALLEY:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin E and 48.9 times more Vitamin K than OAT BRAN FLAKES, HEALTH VALLEY.
- While 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 13.6 times more Vitamin B1, 10.5 times more Vitamin B2, 21.8 times more Vitamin B3, 3.3 times more Vitamin B5, 7.7 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12 and 3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs OAT BRAN FLAKES, HEALTH VALLEY:
- 14 ounces of Cooked Chopped Frozen Broccoli have 26.7 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
- While 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2.4 times more Calcium, 9.4 times more Copper, 4.7 times more Iron, 11 times more Magnesium, 13 times more Manganese, 7 times more Phosphorus, 2.4 times more Potassium, 37.9 times more Selenium, 34.5 times more Sodium and 7.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 13.6 times more Energy, 25 times more Fat, 55.6 times more Saturated Fat, 65.5 times more Omega 6, 14.6 times more Carbohydrate, 15 times more Sugars, 2.7 times more Fiber and 3.2 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6