Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
OAT BRAN FLAKES, HEALTH VALLEY
79g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 13.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or OAT BRAN FLAKES, HEALTH VALLEY?
Cooked Chopped Frozen Broccoli VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs OAT BRAN FLAKES, HEALTH VALLEY:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B2, 4.2 times more Vitamin B5, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9, 4.5 times more Vitamin C, 33.8 times more Vitamin E and 664.2 times more Vitamin K than OAT BRAN FLAKES, HEALTH VALLEY.
While 300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.6 times more Vitamin B3 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and OAT BRAN FLAKES, HEALTH VALLEY provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs OAT BRAN FLAKES, HEALTH VALLEY:
300 calories of Cooked Chopped Frozen Broccoli have 5.6 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 1.2 times more Magnesium, 1.9 times more Phosphorus, 5.7 times more Potassium, 1.7 times more Zinc and 362.1 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
While 300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2.8 times more Selenium and 2.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 12.7 times more Omega 3, 5.1 times more Fiber and 4.2 times more Protein than OAT BRAN FLAKES, HEALTH VALLEY.
Both Cooked Chopped Frozen Broccoli and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 6 in 300 calories.