Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of OAT BRAN FLAKES, HEALTH VALLEY versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY vs Frozen Broccoli Spears:
- 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 10.4 times more Vitamin B1, 7.5 times more Vitamin B2, 21.6 times more Vitamin B3, 3.7 times more Vitamin B5, 5.7 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin C than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.5 times more Vitamin E and 56.3 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for OAT BRAN FLAKES, HEALTH VALLEY vs Frozen Broccoli Spears:
- 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 2 times more Calcium, 8.9 times more Copper, 4 times more Iron, 8.9 times more Magnesium, 11.3 times more Manganese, 5.8 times more Phosphorus, 1.4 times more Potassium, 13.9 times more Selenium, 22.4 times more Sodium and 6.5 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 26.6 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 13.1 times more Energy, 8.8 times more Fat, 19.2 times more Saturated Fat, 23 times more Omega 6, 14.6 times more Carbohydrate, 15 times more Sugars, 2.7 times more Fiber and 3.3 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.8 times more Omega 3 than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6