Comparing Nutrients in 500 calories OAT BRAN FLAKES, HEALTH VALLEYVS Frozen Broccoli Spears
Weight per 500 calories
OAT BRAN FLAKES, HEALTH VALLEY
132g
Frozen Broccoli Spears
1724g
OAT BRAN FLAKES, HEALTH VALLEY have 13.1 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - OAT BRAN FLAKES, HEALTH VALLEY or Frozen Broccoli Spears?
OAT BRAN FLAKES, HEALTH VALLEY VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - OAT BRAN FLAKES, HEALTH VALLEY or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Frozen Broccoli Spears:
500 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.7 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, 6.2 times more Vitamin B9, 7.5 times more Vitamin C, 33.4 times more Vitamin E and 738.2 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
500 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Frozen Broccoli Spears:
500 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.7 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 6.7 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 9.6 times more Potassium, 2 times more Zinc and 349 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Frozen Broccoli Spears contain similar levels of Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 36.4 times more Omega 3, 4.9 times more Fiber and 4 times more Protein than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.