Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of OAT BRAN FLAKES, HEALTH VALLEY versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of OAT BRAN FLAKES, HEALTH VALLEY vs Frozen Broccoli Spears:
- 1 kilogram of OAT BRAN FLAKES, HEALTH VALLEY has 10.4 times more Vitamin B1, 7.5 times more Vitamin B2, 21.6 times more Vitamin B3, 3.7 times more Vitamin B5, 5.7 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin C than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 2.5 times more Vitamin E and 56.3 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 1 kilogram of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for OAT BRAN FLAKES, HEALTH VALLEY vs Frozen Broccoli Spears:
- 1 kilogram of OAT BRAN FLAKES, HEALTH VALLEY has 2 times more Calcium, 8.9 times more Copper, 4 times more Iron, 8.9 times more Magnesium, 11.3 times more Manganese, 5.8 times more Phosphorus, 1.4 times more Potassium, 13.9 times more Selenium, 22.4 times more Sodium and 6.5 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 26.6 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of OAT BRAN FLAKES, HEALTH VALLEY has 13.1 times more Energy, 8.8 times more Fat, 19.2 times more Saturated Fat, 23 times more Omega 6, 14.6 times more Carbohydrate, 15 times more Sugars, 2.7 times more Fiber and 3.3 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.8 times more Omega 3 than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6