Apples, canned, sweetened, sliced, drained, heated have 2.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Apples, canned, sweetened, sliced, drained, heated?
Cooked Chopped Frozen Broccoli VS Apples, Canned, Sweetened, Sliced, Drained, Heated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Apples, canned, sweetened, sliced, drained, heated?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Apples, canned, sweetened, sliced, drained, heated:
300 calories of Cooked Chopped Frozen Broccoli have 40.7 times more Vitamin A, 14.6 times more Vitamin B1, 19.4 times more Vitamin B2, 13.5 times more Vitamin B3, 20.5 times more Vitamin B5, 7.1 times more Vitamin B6, more Vitamin B9, 479.8 times more Vitamin C, 15 times more Vitamin E and 351.4 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
300 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Apples, canned, sweetened, sliced, drained, heated:
300 calories of Cooked Chopped Frozen Broccoli have 19.7 times more Calcium, 1.6 times more Copper, 6.1 times more Iron, 10.4 times more Magnesium, 3.2 times more Manganese, 19.5 times more Phosphorus, 4.9 times more Potassium, 5.6 times more Selenium, 8.8 times more Sodium, 13.4 times more Zinc and 2.6 times more Water than Apples, canned, sweetened, sliced, drained, heated.
300 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 4.6 times more Omega 3, 3.6 times more Fiber and 41.2 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While 300 kcal of Apples, canned, sweetened, sliced, drained, heated contain 1.3 times more Carbohydrate and 4.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy per 300 calories.
300 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
Both Boiled Chopped Frozen Broccoli as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 in 300 calories.