Oat Bran Bagels have 9.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Oat Bran Bagels?
Cooked Chopped Frozen Broccoli VS Oat Bran Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Oat Bran Bagels?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Oat Bran Bagels:
300 calories of Cooked Chopped Frozen Broccoli have 464.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 5.6 times more Vitamin B5, 27.5 times more Vitamin B6, 5.2 times more Vitamin B9, 1826 times more Vitamin C, 36.4 times more Vitamin E and 2005.8 times more Vitamin K than Oat Bran Bagels.
300 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Oat Bran Bagels:
300 calories of Cooked Chopped Frozen Broccoli have 25 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 11.2 times more Potassium, 2.8 times more Zinc and 25.1 times more Water than Oat Bran Bagels.
While 300 kcal of Oat Bran Bagels contain 5.4 times more Selenium and 5.9 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 17.4 times more Omega 3, 8.2 times more Sugars, 7.6 times more Fiber and 2.6 times more Protein than Oat Bran Bagels.
Both Cooked Chopped Frozen Broccoli and Oat Bran Bagels offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oat Bran Bagels provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Oat Bran Bagels provide inadequate amounts of Omega 6 in 300 calories.