Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Boiled California Red Kidney Beans with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Boiled California Red Kidney Beans with Salt
242g
Boiled California Red Kidney Beans with Salt have 4.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled California Red Kidney Beans with Salt?
Cooked Chopped Frozen Broccoli VS Boiled California Red Kidney Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled California Red Kidney Beans with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled California Red Kidney Beans with Salt:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 5.8 times more Vitamin B2, 3.8 times more Vitamin B3, 5.5 times more Vitamin B5, 5.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 148 times more Vitamin C than Boiled California Red Kidney Beans with Salt.
300 calories of Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled California Red Kidney Beans with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Calcium, 3.1 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium, 1.4 times more Zinc and 6 times more Water than Boiled California Red Kidney Beans with Salt.
While 300 kcal of Boiled California Red Kidney Beans with Salt contain 1.9 times more Copper and 4.9 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled California Red Kidney Beans with Salt contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Boiled California Red Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 5.8 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Boiled California Red Kidney Beans with Salt.
Both Cooked Chopped Frozen Broccoli and Boiled California Red Kidney Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.