Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled California Red Kidney Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Boiled California Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Boiled California Red Kidney Beans with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 33.4 times more Vitamin C than Boiled California Red Kidney Beans with Salt.
- While 1 kg of Boiled California Red Kidney Beans with Salt contains 2.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled California Red Kidney Beans with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Boiled California Red Kidney Beans with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Water than Boiled California Red Kidney Beans with Salt.
- While 1 kg of Boiled California Red Kidney Beans with Salt contains 2 times more Calcium, 8.5 times more Copper, 4.9 times more Iron, 3.7 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 3 times more Potassium, 1.7 times more Selenium, 21.8 times more Sodium and 3.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Omega 3 than Boiled California Red Kidney Beans with Salt.
- While 1 kg of Boiled California Red Kidney Beans with Salt contains 4.4 times more Energy, 4.2 times more Carbohydrate, 3.1 times more Fiber and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.