Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS California Red Kidney Beans
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 11.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or California Red Kidney Beans?
Cooked Chopped Frozen Broccoli VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs California Red Kidney Beans:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B5, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 105 times more Vitamin C than California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs California Red Kidney Beans:
300 calories of Cooked Chopped Frozen Broccoli have 2 times more Calcium, 2.6 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Selenium, 11.8 times more Sodium, 1.3 times more Zinc and 91 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.7 times more Copper and 1.3 times more Iron than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and California Red Kidney Beans contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 5.9 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than California Red Kidney Beans.
Both Cooked Chopped Frozen Broccoli and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.