Raw Pinto Beans have 12.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Pinto Beans?
Cooked Chopped Frozen Broccoli VS Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Pinto Beans?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Pinto Beans:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.7 times more Vitamin B2, 4.8 times more Vitamin B3, 4.3 times more Vitamin B5, 3.4 times more Vitamin B6, 1.3 times more Vitamin B9, 78.9 times more Vitamin C, 77.9 times more Vitamin E and 195 times more Vitamin K than Pinto Beans.
Both Cooked Chopped Frozen Broccoli and Pinto Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pinto Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Pinto Beans:
300 calories of Cooked Chopped Frozen Broccoli have 3.6 times more Calcium, 1.5 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 11.4 times more Sodium, 1.5 times more Zinc and 99.2 times more Water than Pinto Beans.
While 300 kcal of Raw Pinto Beans contain 2.1 times more Copper and 3.2 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pinto Beans contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Omega 3, 8.6 times more Sugars, 2.4 times more Fiber and 1.8 times more Protein than Pinto Beans.
Both Cooked Chopped Frozen Broccoli and Pinto Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.