Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cola
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cola
714g
Regular Carbonated Cola has 1.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cola?
Cooked Chopped Frozen Broccoli VS Cola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cola?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cola:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola.
300 calories of Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Regular Carbonated Cola have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cola:
300 calories of Cooked Chopped Frozen Broccoli have 49.5 times more Calcium, 7.3 times more Copper, 45.8 times more Iron, more Magnesium, 111.5 times more Manganese, 8.2 times more Phosphorus, 42.6 times more Potassium, 10.5 times more Selenium, 5.5 times more Sodium, 4.7 times more Zinc and 1.5 times more Water than Cola.
300 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Cola.
While 300 kcal of Regular Carbonated Cola contain 1.3 times more Carbohydrate and 4.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cola offer comparable quantities of Energy per 300 calories.
300 calories of Cola provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Regular Carbonated Cola provide inadequate amounts of Omega 6 in 300 calories.